Keeping Eyes Healthy Is Essential

Winnipeg eye health is very attainable. There are a few things that Winnipeg eye doctors recommend doing to keep eyes as healthy as they can be.

Eating healthy has been linked to keeping eyes healthy and should be taken into consideration. Just eating dark, leafy greens, such as collards, kale, and spinach, and citrus fruits like oranges, bilberry, and black currants are beneficial. Eating high protein meats such as pork and even oysters, and oily fish such as salmon is a great and delicious way to keep eyes healthy as well. These foods all contain antioxidants, omega-3 fatty acids, lutein, zinc, zeaxanthin, and Vitamins E and C which all promote eye health. Eating these foods are also great for the whole body as well.

Keeping a healthy weight will also help to contribute to eye health by keeping blindness-causing diseases such as diabetes type 2 at bay.

Vitamin A deficiencies are one of the leading causes of blindness in many developing countries which proves how important they are to include in a daily diet. Having a Vitamin A deficiency can also lead to muscular degeneration and can even cause cataracts. Just eating a few Vitamin A rich foods can avoid all of that.

Eye exercises are also believed to be beneficial to eye health. Doing eye exercises can help to improve sight and help to keep vision nice and sharp. It can also help to keep eyes working in unison.

It is important to always keep eyes protected from the sun by wearing sunglasses with UV protection. A good pair of polarized-lens sunglasses that provide 99-100 percent UVA and UVB protection is recommended.

Limiting screen time can also be better for the eyes. Looking at the computer, phone screen, or television screen for long periods of time can dry eyes out. It’s a good idea to rest eyes every 20 minutes or so and use an antiglare screen whenever possible. Using an eye solution and blinking frequently can help with dry eyes.

It is very important to schedule regular eye exams to make sure that there are no conditions such as melanoma, muscular degeneration, glaucoma, or diabetes present.

Eye health is very important and takes some effort to keep them healthy. If all the precautions and necessary steps are taken to keep eyes healthy, then they will provide years of problem-free sight. There is nothing better than having great eye health that will last for years and years. Eyes are the windows to the world, and without them, we are missing out on the beauty and the beautiful sights that the world has to offer. It’s a shame not to be able to see and to have our surroundings dimmed.